Harry's Plant-Based Chili is a hearty, flavorful chili that is sure to satisfy vegans and meat-eaters alike. This recipe is an excellent source of plant-based protein and fiber, and is low in calories and fat. With just a few simple ingredients, you can have a delicious chili that is ready in no time.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 1 tablespoon tomato paste
- 2 (14.5-ounce) cans fire-roasted diced tomatoes
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can kidney beans, drained and rinsed
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell peppers, chili powder, smoked paprika, cumin, cayenne pepper, and sea salt. Cook, stirring often, until the vegetables are tender, about 5 minutes.
- Add the tomato paste, diced tomatoes, black beans, and kidney beans. Stir to combine, and bring to a simmer. Simmer for 15 minutes.
- Taste and adjust seasoning, if needed. Serve with desired toppings.
Nutrition Information
Serving size: 1/6 of recipe (about 1 cup)
Calories: 198
Fat: 2.5g
Carbohydrates: 33.5g
Fiber: 9.3g
Protein: 10.5g
Serving Suggestions
Harry's Plant-Based Chili is delicious served with a dollop of vegan sour cream, sliced scallions, chopped cilantro, and/or diced avocado. You can also serve it with warm cornbread, tortilla chips, or crackers. Enjoy!
Harry's Plant-Based Chili is a delicious and nutritious meal that is sure to please everyone. With just a few simple ingredients, you can have a hearty, flavorful chili that is ready in no time. Enjoy!
