Are you looking for a healthy and delicious way to start your day? Look no further than these sweet potato protein pancakes! Filled with the flavors of sweet potatoes and protein, these pancakes are sure to satisfy your craving for a hearty breakfast. These pancakes are not only delicious, but they are also packed with protein and nutrients. Sweet potatoes are a good source of dietary fiber, antioxidants, and vitamins A, C, and B6. They are also high in complex carbohydrates, which will keep you feeling full longer. Protein helps to build muscle, and these pancakes provide a great source of protein. Making these pancakes is simple. Start by mashing two cooked sweet potatoes and mixing them with two tablespoons of protein powder. You can use any type of protein powder you like. Then, stir in one cup of oat flour, two teaspoons of baking powder, and ¼ teaspoon of sea salt. In a separate bowl, whisk together one cup of almond milk and two tablespoons of apple cider vinegar. Let this mixture sit for five minutes before adding it to the sweet potato mixture. Fold the wet ingredients into the dry ingredients until just combined. Heat a greased skillet over medium heat and scoop ¼ cup of batter onto the pan. Cook for two minutes, flip, and cook for another two minutes. Repeat until all of the batter is used. Top your pancakes with your favorite toppings like nut butter, fresh fruit, and maple syrup. These pancakes are sure to be a hit with the entire family.
Nutritional Information
These sweet potato protein pancakes are an incredibly nutritious option for breakfast. One serving provides:
Calories: 230
Fat: 4g
Carbohydrates: 40g
Fiber: 6g
Protein: 12g
Take Away
These sweet potato protein pancakes are a delicious and nutritious way to start your day. They are packed with protein, fiber, and nutrients. Plus, they are easy to make and sure to please the whole family. Enjoy these pancakes for breakfast or any time of day!
